Header Image

Header Image
Showing posts with label Soups and Salads. Show all posts
Showing posts with label Soups and Salads. Show all posts

Monday, October 18, 2010

Pumpkin Chili

Ingredients:

1 medium sweet onion, chopped

1 medium sweet yellow pepper, chopped

1 tablespoons olive oil3 garlic cloves, minced (I used 3 tablespoons raw minced garlic)

3 cups of chicken broth (make sure there it's 99% fat free & no MSG)

1 can (15 oz) black beans, rinsed & drained

1 can (15 oz) solid-pack pumpkin

1/2 lb extra lean ground beef

1/4-1/2 lb Italian turkey sausage

1 can (14.5 oz) diced tomatoes, undrained

1 pkg "Darn Good Chili" mix - follow directions to prepare basic recipe (3 cups water to boil, whisk in 4 oz tomato paste & chili mix, simmer)

2-3 teaspoons McCormick Cocoa Chile Blend

1 1/2 teaspoon dried oregano

1 1/2 teaspoon ground cumin

1-2 teaspoon cayenne pepper (omit if you don't want it hot!)



Directions:

1. Prepare "Darn Good Chili" mix per instructions, place in crock pot when finished.

2.  In a large skillet, saute onion & yellow pepper in olive oil until tender.  Add garlic; cook 1 minute longer.  Transfer to slow cooker/crock pot.

3.  Add tomatoes, beans & pumpkin to slow cooker/crock pot, mix well.

4.  Mix turkey sausage & beef together until well blended - salt lightly while cooking.  Cook in skillet, drain and transfer to slow cooker/crock pot.

5.  Add seasonings to chili ingredients in slow cooker/crock pot.

6.  Cook on "low" for 4-5 hours or until heated through.

 Basically, you can use whatever spices/seasonings you want depending on the flavor and how hot you want to make it.  The pumpkin really thickens the chili and adds a nice, smooth texture.

Monday, April 12, 2010

"Olive Garden" Sausage Soup

1 lb. ground sweet Italian sausage
2 15 oz. cans petite diced tomatoes
12 cups water
3 T beef bouillon
2 tsp. salt
2 garlic cloves, minced
1/2 tsp. black pepper
2 cups white rice
1 10 oz. package frozen chopped spinach, thawed
Grated parmesan

Brown sausage in a large pot, breaking up meat as it cooks. Drain sausage and rinse with hot water. Return sausage to the pot. Add the tomatoes, water, bouillon, salt, garlic, pepper, and rice. Bring to a simmer and cook for 15 minutes. Stir in the thawed spinach and simmer for a few more minutes. Garnish with grated parmesan. Serves 8.

DeGiulio Family Recipes   © 2008. Template Recipes by Emporium Digital

TOP